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One of the biggest lightbulb moments of being coached myself was being given a list of values and understanding that the ones that stood...

This can feel like a big new phase. Let's get into it.... When your child, or one of your children, starts school there is usually a...

My sister is very good at giving presents, it's one of her many skills. One of her gifts to me was a Wellness Journal. What I...

This first photo isn't what I meant when I typed "vision board" into Wix images but I'll take it. For someone out there it might be...

I've come accross the analogy of stones, pebbles and sand a few times and I love it; it really helps me plan a month or even a year in a...

Who doesn't love a list? (I love lists) What other lists do you keep apart from a To-Do? I recently wrote a quick list of 'ways to...

We can dream about retirement through our working life. What is it like as a phase of life when we get there? A well deserved rest. A...

How do I know if coaching is right for me? Do you feel that currently you aren’t reaching your potential and feeling fulfilled?  Is there...

Growing up the only one of these I knew about was adolescence , becoming a teenager (or 'Kevina' as my Mum used to call me). Now it's...

What do you mean by a New Phase of life? Seeing things differently in your 30s, 40s, 50s, 60s, 70s, 80s, 90s! Graduating from student to...