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Both re-evaluation and transformation are things you can acheive through coaching (and I'm sure other ways!). I was listening to a podcast recently about transformational coaching and it stuck me that my coaching style is different to this. Transformational coaching is a deep process to address beliefs and behaviours at their route. This can be incredibly powerful and impactful for someone who has tried to make changes but hasn't got the results they want and sees similar pat

One of the biggest lightbulb moments of being coached myself was being given a list of values and understanding that the ones that stood out to me as important, don't hold the same importance for everyone else. And that mine weren't any better or worse, just different. It explains so much about why we don't always see eye to eye. I realised there and then that there's no point giving out advice about how to be calm and find quiet to someone who I thought seemed 'a bit hectic'

This can feel like a big new phase. Let's get into it.... When your child, or one of your children, starts school there is usually a...

My sister is very good at giving presents, it's one of her many skills. One of her gifts to me was a Wellness Journal. What I...