All Posts

My sister is very good at giving presents, it's one of her many skills. One of her gifts to me was a Wellness Journal. What I...

This first photo isn't what I meant when I typed "vision board" into Wix images but I'll take it. For someone out there it might be...

I've come accross the analogy of stones, pebbles and sand a few times and I love it; it really helps me plan a month or even a year in a...

Who doesn't love a list? (I love lists) What other lists do you keep apart from a To-Do? I recently wrote a quick list of 'ways to...

We can dream about retirement through our working life. What is it like as a phase of life when we get there? A well deserved rest. A...

How do I know if coaching is right for me? Do you feel that currently you aren’t reaching your potential and feeling fulfilled?  Is there...

Growing up the only one of these I knew about was adolescence , becoming a teenager (or 'Kevina' as my Mum used to call me). Now it's...

What do you mean by a New Phase of life? Seeing things differently in your 30s, 40s, 50s, 60s, 70s, 80s, 90s! Graduating from student to...