Navigating Life Transitions: New Phase Life Coaching

What do you mean by a New Phase of life?

• Seeing things differently in your 30s, 40s, 50s, 60s, 70s, 80s, 90s!

• Graduating from student to employed

• Becoming a parent

• Experiencing perimenopause

• Discovering midlife

• Kids leaving home (empty nest)

• Retirement

  
  

What kind of struggles might a new phase bring? (why would I need coaching?)

• Lack of purpose

• Noticing there is not enough joy in your life

• Need to adapt within relationships

• Lack of confidence

• What worked for you before no longer works

How will coaching help?

• (Re)define your values

• Discover your strengths

• Reflect and gain perspective

• Tune into what you really want

• Forumulate goals

• Plan how you will achieve them

• Feel empowered

• Move forward with clarity and positivity

What kind of goals might transitioners set?

(It's completely up to you, but here are some examples)

• Feel grounded in a new identity

• Start a new hobby or habit

• Set a boundary

• Create a vision board

• Redesign the componants of your life

• Plan a trip or a move

• Prioritise time for yourself

• Align with your partner

• Create space for something important

• Be confident

And what will all of this give me?

• Energy and enthusiasm for life

• Clarity on what is important

• Tools to naviagte life in a meaningful way

• Perspective and meaning